Waist training

What is waist training? Waist training is used to gradually reduce the waist by using a latex waist trainer or a corset. I am waist training with a two row corset size 34. I have lost over 50 pounds now but I have not been satisfied with my stomach since I’ve had 2 c-sec. Before I had kids I always had a small waist and through diet and exercise I know I can have it again. When I am wearing my waist trainer I am measuring at a 26 inch waist I  plan to train until I am on hook one with this trainer and then move to corset size 32 and train until I am on hook one for maintenance.
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Getting waisted!

My weight loss journey 202 lbs- 144 lbs

I have shared my dating and acne stories with my readers, but did you know I have embarked on a weight loss journey as well? My highest weight ever was 220 pounds and that was at the end of my pregnancy with my first child after gaining 80 pounds. I lost 60 pounds before getting pregnant with my second child. I got my wakeup call to begin my journey after weighing in at 202 pounds. I am only 5’5 and that was entirely too much weight for such a small frame. I currently wear a size 6, and weigh between 144-147pounds. My goal is to get to 135 pounds by the end of the year and then maintain that weight. For my height 114 pounds – 150 pounds is considered a BMI of 19-25 which is healthy. I share my fitness journey to encourage others. No matter where life finds you, no matter how much weight you have to lose or how much time you may not have you can do this. Decide today that you are worth it. You will make time. You will eat healthy and workout.

I am worth it. I matter.

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The body I work for not want for

Short dresses with long sleeves motivate me.

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I started Jillian Michaels Ripped in 30 today.

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This is my I almost died working out face. I just want to say to anyone trying to lose weight : stick with it and never give up. I started out at 202 lbs. It wasn’t easy but if I can do it, so can you.
I’m just a flyyy girl working on her temple. Mind, body, and soul.

End of the year weight loss grind – Pics

I have been holding at 156 which is amazing. I’ve haven’t been working out or watching what I eat. I want to hit 150 by years end. I started Brazil Butt Lift by beachbody workout on Monday.  Today is rest day. I’m doing the Flat Solution series. image

I did this program when I first started my weight loss journey. I will be doing this program for 30 days then starting T25 at the begining of the year.
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End of the year grind time!